Adaptive Yoga Brings Hope and Healing to Greenville Residents
Located in the beautiful city of Greenville, South Carolina, a unique yoga class is making waves for its inclusive and supportive approach. The adaptive yoga class at the Prisma Health Roger C. Peace Adaptive Sports and Wellness Center is offering a safe space for individuals with diverse mobility needs to enhance their physical and mental health through the power of yoga.
A Journey to Wellness
Meet Hunter Lawrence, a participant in the adaptive yoga class who has experienced an incredible transformation after suffering a life-changing accident. In 2020, Hunter was struck by a drunk driver, leading to paralysis from the chest down, multiple broken ribs, a lacerated spleen, and a collapsed lung. Following this heart-wrenching experience, Hunter had little hope of continuing activities he once enjoyed, such as yoga.
“It really helps with my spasticity, my shoulders, and my legs,” Hunter shares about his experience in the class. “I had no idea I would be able to do yoga after my accident.” Staying fit and active has become crucial for Hunter; he explains that keeping his lower body moving is essential to avoid complications like serious blood clots, which can lead to a pulmonary embolism. Thankfully, adaptive yoga is a fantastic way for him to keep his blood flowing and feel rejuvenated.
Mindfulness and Movement
The class, taught by Amanda Maddrey, a dedicated yoga instructor at the adaptive sports center, emphasizes the importance of mindfulness and breathwork. “Yoga allows you to practice mindfulness, breathwork, or moving your body,” Amanda explains. “That is an important practice for everyone to have.” The instructors at the center are highly trained, possessing both yoga and occupational therapy expertise, which enables them to provide tailored support to individuals with varying disabilities.
Adaptive yoga is versatile and accommodating. Whether you prefer sitting in a chair, lying on the ground, or using a mobility aid, there’s a place for everyone in the session. “You can expect the class to be modified to fit your needs,” Amanda reassures potential attendees. “We cater to all conditions, whether you have back pain, a spinal cord injury, an amputation, or arthritis.”
Positive Changes and Personal Growth
After a year of practicing yoga, Hunter has noticed remarkable improvements in both his physical flexibility and mental health. “I have learned a lot of new stretches that I was not taught in physical therapy, so I can adapt to do yoga in the wheelchair,” he explains enthusiastically. And it’s not just the physical benefits that stand out for him. The breathing exercises incorporated into the class have also been instrumental in managing his anxiety and processing the trauma from his car accident.
A Community of Support
If you’re in the Greenville area and are curious about joining this inviting community, you’re in luck! Prisma Health offers free adaptive yoga classes, making it accessible for anyone looking to explore yoga’s benefits. To reserve your spot and join this inspiring class, simply give them a call at 864-522-6821.
In a world that often feels isolating for those with disabilities, adaptive yoga is creating a bright, welcoming oasis. Just like Hunter, many people are discovering that it’s never too late to find your path to wellness and community through the transformative power of yoga.
